Do not think about its nutrition value if you really want to enjoy the bak kwa during this chinese new year. . below is an indication of how much calories you will get..
Bak kwa, pork - 400 calories per 100 grams [one piece is approximately 50-60 g]
If you are looking for fitness activity to help burn calories, consider the following facts for a 170-pound (77kg) person:
An hour of jogging burns 540 calories
An hour of aerobic dance burns 460 calories
An hour of brisk walking burns 310 calories
An hour of weight training burns 230 calories
An hour of reading burns 100 calories
Monday, January 21, 2008
Calories of a Bak Kwa...
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